Anti Celulite Leg Self Massage
This massage helps lymphatic system to eliminate retained fluid
1-Start with the abdomen breathing exercise and pump 8 times the groins with both hands.
2- Place your feet on top of a small batch or the toilet . Apply the oil or cream and stroke your hands , with fingers banded , up and dow 8 times. Divide your thighs in 3 parts, front, innertighs and back of the thighs.
3- From the knees to the groin area , use long and sweeping strokes to put moderate pressure on the skin with both hands together 8 times.
4- Same direction and same movement now one hand after the other.
5- Pump the groin area 8 times.
6- Apply pressure and release strokes from the knees to the groin area 4 times.
7- Repeat 3, 4 and 5 steps 3 more times.