Ayurvedic Diet Vatas
Picking our organic Fennel to prepare the Vata teas and recipes.
Vatas are people who like the wind are always in motion, and tends to be fast, cold, dry, rough and light. They are generally thin, light, very active, usually have dry skin and eventually have food constipation (to evacuate infrequently).
They should avoid bitter foods. Quickly pick up new information, but forget very quickly. Tendency to worry, have short-term emotional crises and are soon forgotten.
Vatas should have the fennel as a best friend and use it in teas, salads and also eat the roasted fennel seeds after each meal. It will help a lot with digestion, what Vatas really need!!