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The Benefits of ginger according to the Ayurveda

The ginger, also known as Ardrak in Sanskrit, is an extremely powerful ingredient, used by Ayurvedic and Chinese medicines to auxiliate on the well-being for thousands of years.


According to the Ayurveda, a healthy life begins in the digestion, since without a functional digestion, it is not possible to absorb the foods and nutrients. The ginger mainly acts in this area, increasing the digestion capacity and releasing enzymes that promote the emptying of the stomach.


But the Ardrak does not only act in this stage, but also in the absorption and the evacuation of food too, being a complete ingredient.

 

And that’s not all. The benefits of ginger are also seen on the metabolism, as it helps eliminate toxins, lose weight, but is good for healing colds, stomach ache, gases, sore throats, high cholesterol, helps treat the sickness caused by chemotherapy and much more.

 

In cases of fever, it is also recommended to place pieces of the root in a cloth with warm water on the sick person’s forehead. And in case of joint pain, the same procedure can be repeated as ginger stimulates the blood and energy circulation of the body.

 

The benefits of ginger are just so many that it would be impossible to fit them all in on article!

 

If you want to start feeling the benefits of this powerful ingrediente straight away, add a daily tea 30 minutes before your meals. And if by any chance after eating something you don’t feel very well, take the same tea after eating too, to relieve discomfort and stimulate the digestion.

Here you go an easy to make and delicious ginger tea recipe:

 

Ginger tea for before meals

Ingredients:

1 teaspoon of ginger for every glass of water;

1 spoon of lemon juice;

1 spoon of honey;

 

How to make:

Boil the water with the ginger and let infuse for 10 minutes.

Strain it and add the lemon juice. When the tea is warmer, add the honey.

Drink it warm.

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