Renata de Abreu’s Blog



10 best Spa Consultanting sites

When it comes to spas, it’s hard to find a spa consulting that understands the whole business. It’s not just decor and music. The service has to be surprisingly rich to get likes of the most demanding public in the world. Not only that, the culture around well being, health, yoga, mind needs the best specialist … Continue reading “10 best Spa Consultanting sites”

Matcha ice cream recipe

So besides being pretty and delicious, let’s talk about all incredible benefits of matcha. We might be here for a while… Matcha is powdered green tea. It has 10 times more antioxidants than regularly brewed green tea. What’s so great about these antioxidants? They help prevent aging, diseases and a whole bunch of chronic diseases. … Continue reading “Matcha ice cream recipe”

Being very in touch with Nature makes Pittas so happy

This amazing exchange with the Universe! Being very in touch with Nature makes Pittas so happy! When the proportion of the elements Fire and Water are in greater quantity in the constitution of an organism, it is called Pitta. The pitta dosha governs digestion and metabolism. Pitta in the body is likened to the principle … Continue reading “Being very in touch with Nature makes Pittas so happy”

Ayurvedic Diet Vatas

Picking our organic Fennel to prepare the Vata teas and recipes. Vatas are people who like the wind are always in motion, and tends to be fast, cold, dry, rough and light. They are generally thin, light, very active, usually have dry skin and eventually have food constipation (to evacuate infrequently). They should avoid bitter … Continue reading “Ayurvedic Diet Vatas”

The Law of Dharma and the Fulfillment of desires

The Law of Dharma has the great influence on your ability to Fulfilment your deepest desires. Those are the steps to get the law of Dharma in your life : to discover your true self the other is to discover your unique talent  the last one is to find out how you can serve those … Continue reading “The Law of Dharma and the Fulfillment of desires”

The Law of Dharma

The Law of Dharma has the great influence on your ability to Fullfilment your deepest desires . Those are the steps to get the law of Dharma in your life : to discover your true self, the other is to discover your unique talent, the last one is to find out how you can serve those … Continue reading “The Law of Dharma”

Stimulate your body

For you Kapha, who tend to be lethargic in the morning, who is always over weight, who is very resistant to changing your routine , who has been having difficulty leaving a relationship, situation or job even though it is no longer nourishing you, who likes to keep everything: clothes, books, emotions, fat, weight, never … Continue reading “Stimulate your body”

Difficulty falling asleep

For those who have a busy mind, who have difficulty falling asleep and even having slept just few hours, awake easily with a little noise or a small light. And worst , once awakes doesn’t sleep again… Yes Vata, I understand you so much…  Loud music and crowd takes you from balance, you always start … Continue reading “Difficulty falling asleep”

Stuffed red peppers Recipe

Ingredients Stuffed red peppers 4 large red bell peppers, stems left on, halved length wise and seeded. 1 tablespoon olive oil, 1 red onion, finely chopped. 1 pound ground round or ground sirloin beef, 2 garlic cloves, finely chopped, 1/4 teaspoon smoked hot paprika or chili powder. 1 teaspoon ground cumin. 1 (15-ounce) can chikpeas, drained. … Continue reading “Stuffed red peppers Recipe”

Quinoa salad with fennel and orange

Quinoa salad with fennel and orange Ingredients  3 3/4 cups vegetable stock, 1 1/3 cups quinoa, rinsed, 3 oranges, 1 fennel bulb, thinly sliced, green feathery tops, reserved and torn into small pieces, 2 scallions, finely chopped, 1/4 cup coarsely chopped fresh flat-leaf parsley Dressing Juice of 1/2 lemon, 3 tablespoons virgin olive oi, pepper, … Continue reading “Quinoa salad with fennel and orange”

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