How to lose belly fat with lemon and warm water
The astringent effect of lemon can make a lot for your body. Citric acid works as a true detergent, dissolving fats and toxins and making the pH of the body alkaline.
Renata de Abreu, a body treatment therapist and business leader in the Spa industry working for more than 18 years in the business truly believes that lemon is the best ally if you looking forward to a better and healthier living, boosting body’s functions and energy leves throughout your days.
The reason is not that complicated: “Lemon’s citric acid works as a detergent, dissolving toxins and fats. Lemon also helps balance the body’s PH, detoxifies, increases collagen production, boosts immune resistance and facilitates fat burning, not to mention other benefits. That is what we call a true ally of well-being. “
The first step to start is drinking warm water with half a lemon squeezed in fasting every morning. “Wait 15 minutes before breakfast,” says Renata, “and do not expect miracles. Many people give up in the first few days because they can’t see the results. But, as every natural treatment, it takes a little longer for the body to get used to it só that the changes can be perceived. But it is totally worth it, “emphasizes the therapist.
Other things you can do with lemon
Freeze the fruit and grate the peel to consume with teas, desserts and other foods. Lemon peel is rich in D-Limonene, an active ingredient that helps fight anxiety and depression, helps dissolve kidney stones and unclog veins. Lemon water can be consumed several times a day, but do not exceed 2 to 3 fruit units per day. You can drink it also in place of soft drinks. At first it may be strange, but with time and all the positive results, there is no way you won’t fall in love with it!