The Secrets of Ayurveda for a Healthy Pregnancy
The pregnancy is a time of profound transformation for the mother, not just physically but mainly psychological. Many scholars assert that the child’s personality begins to be shaped at this life stage, when they are still in the mother’s womb, therefore so extremely susceptible to the mood of the parents. A balanced pregnancy contributes to a happier life for your child.
The three pillars for a healthy pregnancy
The Ayurveda believes in three practices to be followed by mothers during their pregnancy: the aha (nutrition), vihar (lifestyle) and vichar (thought process). Together, they will stimulate a balanced and enjoyable pregnancy, thus generating a happy child in balance with nature and the world surrounding him.
Ayurvedic Spas Treatments
A good Ayurvedic spa treatment is all a woman needs in this period. The Spa Consultant Renata de Abreu puts her teachings of Ayurveda into practice in treatments that involve massage, yoga and breathing exercises for the future mother. These important techniques ensure a healthy gestation and balance of hormones, further strengthening the relationship between mother and baby.
A balanced diet is also essential in this period, without great excesses and not fasting as well. The basis of the Ayurvedic diet is the balance. During your spa treatment, you will be monitored by a specialized professional who will ensure that your diet is right.
Ayurvedic spa treatments stimulate the mother’s well-being, both physical and mental. A harmonious pregnancy is the key to a happier life for the mother, the baby and the family in general.
The Spa Consultant Renata de Abreu has the knowledge, experience and certificate necessary to promote, through her spa treatment techniques, a better development of the new mother and child.