Use Ayurveda to fight PMS symptoms
Understand the types of premenstrual tension and ease your symptoms every month and use Ayurveda to fight PMS symptoms.
Pre-menstrual tension is the terror of women, which combines physical symptoms such as pain and swelling, with mental states such as feelings of sadness, anger, crying and melancholy.
But that does not have to be it. Ayurveda, an ancient mode of Indian medicine, can help a lot if you are willing to have a better lifestyle, after all, its essential character is the well-being of body and mind in consonance.
According to Ayurveda, each TPM is differentiated according to the doshas, the set of personal and physical characteristics attributed to each individual. The doshas are: vata, pitta and kapha, but they do not need to come alone in each person, they can be combined.
Know the TPMs of each type:
Lower abdominal pain
How to deal with PMS using the principles of ayurveda?
In Ayurvedic medicine, eating is the primary source of healing and disease. Therefore, to contain PMS, you need to have a well balanced diet, high in fiber and low in saturated fat. The total fat should be less than 20% of the total calories these days.
Include omega-3 in your diet, because this fatty acid has an anti-inflammatory function. You can find it in fish like sardines, herring and salmon. Some vegetarian sources of omega-3s are flaxseed, hemp, pumpkin seeds, chia and nuts.
Eat beans, nuts and seeds, which provide lignans, phytoestrogens and fiber to help with estrogen balance.
Include cruciferous vegetables in your meals such as broccoli, cauliflower, cabbage, arugula, that increase liver detoxification and estrogen metabolism.
Eat organic foods, especially animal products, to avoid environmental estrogens from growth hormones and pesticides.
Consume foods rich in magnesium such as leafy greens, tofu, beans, nuts, seeds, whole grains.
Limit your intake of alcohol, salt, caffeine and refined sugar products, especially 10 days before the menstruation.
Reduce the amount of dairy and consider eliminating foods that create sensitivities, such as gluten.
Eat meals regularly throughout the day and do not skip meals. Eat your last meal at least three hours before bedtime.