Renata de Abreu has tips for you to indulge yourself in a real Spa Experience at your own place. Juices, healthy recipes, breathing exercises, body and facial home treatments.Explore Spa Consulting
Chopra Center's certified Instructor, Renata de Abreu offers the Perfect Health Detox Week Program. Ayurvedic Consultations and Meditation Lessons are also available.
Here you can find recipes and breathing exercises, tips to improve your health and lifestyle
The ginger, also known as Ardrak in Sanskrit, is an extremely powerful ingredient, used by Ayurvedic and Chinese medicines to auxiliate on the well-being for thousands of years. According to the Ayurveda, a healthy life begins in the digestion, since without a functional digestion, it is not possible to absorb the foods and nutrients. The … Continue lendo “The Benefits of ginger according to the Ayurveda”
Não me canso de admirar essa maravilhosa conexão que temos com o universo. E entender que de fato fisiologicamente temos reações em nosso corpo e mente quando em contato com a natureza! Ah minha porção Pitta, gosta tanto de tudo isso! Para entender melhor a Ayurveda, os Doshas, – “Quando a proporção dos elementos Fogo … Continue lendo “Estar em contato com a Natureza alegra seu Pitta”
Diga adeus às gordurinhas com água morna e limão O efeito adstringente do limão pode operar maravilhas no organismo. O ácido cítrico trabalha como um verdadeiro detergente, dissolvendo gorduras e toxinas e tornando o PH do corpo alcalino. Para Renata de Abreu, que há mais de 18 anos é terapeuta de tratamento corporal e líder … Continue lendo “Diga adeus às gordurinhas com água morna e limão”
Understand the types of premenstrual tension and ease your symptoms every month and use Ayurveda to fight PMS symptoms. Pre-menstrual tension is the terror of women, which combines physical symptoms such as pain and swelling, with mental states such as feelings of sadness, anger, crying and melancholy. But that does not have to be … Continue lendo “Use Ayurveda to fight PMS symptoms”
Flavors are essential parts of Ayurveda. Each smell, herb, seasoning, taste have a function according to their most striking characteristics to the palate. Do you know all six basic flavors? In fact, the word rasa, flavor in Sanskrit, is loaded with other meanings such as experience, enthusiasm, juice, plasma and essence. Rasa is, after … Continue lendo “Ayurveda and its six basic flavors”
Ayurvedic medicine is traditional and, despite many people may imagine, has nothing religious or mystical involved in it. It could change a life. Ayurveda is not like ordinary Western medicine. Instead of healing diseases, it is based on the principle of prevention, with a priority of adopting healthy habits of life and mindfullness. … Continue lendo “How Ayurveda can change your life (for better!)”
Renata's training changed my life!
Renata de Abreu knows what a 5 star Spa should look like, smell like, touch like, sound like, taste like and feel like. This is why she is the greatest Spa Consultant in the Spa World!
Holly B, September 2016
All senses relaxed!
We could not have been happier with our choice to choose Renata de Abreu's spa to relax in Miami! The Velashape and Ultrashape treatments are amazing.
Gisele Sardas, August 2016