Kapha

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Kapha governs the structure of the body. It is the principle that holds the cells together and forms the muscle, fat, bone, and sinew. The primary function of Kapha is protection.

Emotional Characteristics of Kapha Dosha

Kaphas are naturally calm, thoughtful, and loving. They have an inherent ability to enjoy life and are comfortable with routine. When in balance, Kaphas are strong, loyal, patient, steady, and supportive.

QUALITIES OF KAPHA:

- Heavy
- Slow
- Steady
- Solid
- Cold
- Soft
- Oily

CHARACTERISTICS OF KAPHA DOMINANCE IN APPEARANCE

- Strong build and excellent stamina
- Large, soft eyes
- Smooth, radiant skin
- Thick hair
- Those who are predominantly Kapha sleep soundly and have regular digestion
- Kind heart, kappa is usually a great friend
- Calm
- Thoughful
- Loving
- Confortable with routine
- Loyal
- Patient
- Steady
- Supportative
- Large frame

EXAMPLES OF KAPHA DOSHA IN EXCESS OR IN AN IMBALANCED STATE

- Weight gain
- Fluid retention
- Respiratory allergies
- Overweight
- Sleep excessively
- Asthma
- Diabetes
- Depression
- Lack of energy
- Lazyness
- Tendency to hold on to things, jobs, and relationships long after they are no longer nourishing or necessary
- Excess Kapha in the mind manifests as resistance to change and stubbornness
- In the face of stress, the typical Kapha response is, “I don’t want to deal with it.”

Dietary tips to support Kapha balance

According to Ayurveda, it’s important to eat foods that have a balancing effect on the dominant dosha or that will pacify (stabilize) a dosha that has become excessive or aggravated. Because Kapha is heavy, oily, and cold, favor foods that are light, dry, or warm. Foods with pungent, bitter, and astringent tastes are most beneficial for pacifying Kapha. Reduce foods with sweet, sour, and salty tastes.