Pitta

The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind.

QUALITIES OF PITTA:

- Hot
- Light
- Intense
- Penetrating
- Pungent
- Sharp
- Acidic

CHARACTERISTICS OF PITTA DOMINANCE IN APPEARANCE

- Medium size and weight
- Bright red hair, but baldness or thinning hair
- Excellent digestion, which sometimes leads them to believe they can eat anything
- Warm body temperature
- Sleep soundly for short periods of time
- Strong Sex Drive
- When in balance, Pittas have a lustrous complexion, perfect digestion, abundant energy, and a strong appetite
- Powerful intellect and a strong ability to concentrate
- Good decision makers, teachers, and speakers
- Sharp-witted, direct, and often outspoken

EXAMPLES OF PITTA DOSHA IN EXCESS OR IN AN IMBALANCED STATE

- Allergies
- Skin Rashes
- Burning Sensations
- Stomackache
- Excessive Body heat
- Body Odors
- Heartburn
- Indigestion
- Diahea
- Peptic Ulcers
- Hair Loss
- Mental Stress
- Short tempere
- Argumentative
- Arrogant
- Bossy

Dietary tips to support pitta balance

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Since an excess of Pitta dosha overheats the mind and body, favor cool foods and liquids. Foods with sweet, bitter, and astringent tastes are best. Reduce foods that are pungent, salty, and sour.